Keeping Healthy Facts

March Is National Nutrition Month: Time to Spring Into Health – Huffington Post

Huffington Post March Is National Nutrition Month: Time to Spring Into Health Huffington Post Variety: Don’t get stuck in a rut; eat a variety of foods to keep your diet interesting and nutritious. You don’t want to get bored and … Get Your “Numbers” Checked Regularly: As a community, we need to face the facts. The Hispanic community is at …

‘Bite into a Healthy Lifestyle’ during National Nutrition Month – Register-Herald

‘Bite into a Healthy Lifestyle’ during National Nutrition MonthRegister-Herald“Often when an ingredient like salt or fat is reduced, more of another ingredient is added to help keep taste consistent,” Cohn says. “So, no matter what the claim is on the front of the package, it’s important to always read the Nutrition Facts Panel …and more »

4 Ways to Tell How Much Sugar You’re Eating

Sugar adds up quickly in your daily diet.

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